Mike has 30 years of experience as a Physical Therapist along with his own company - Train Smarter Not Harder since 2000.

Specializing in rehabilitation of High School Cross Country and Track athletes. Having treated many of the Beckman cross country and track athletes for the past two years.

He is a former Capo Valley High School Track and Cross Country athlete. With historical best times in the 3 mile - 15:21, 800m -  1:55, & 1600m - 4:29.

Per Mike, his process with each athlete:

"I do a thorough assessment, running analysis, and write up a home exercise program. I am a hands on Physical Therapist and very experienced in mobilization and massage techniques." 

Phone number:  949.294.2220
Owner: Mike Maynard
NSCA # 200218419

60 minute sessions
*Insurance not accepted.

 Sara Van Dyke, DC, is the primary doctor at DASH. Her goal is to empower patients to learn how to get well from injuries and stay well using a patient-centred and movement-centred approach.

Dr. Sara is a rehab exercise-based chiropractor and uses movement as one of her main treatment modalities to get patients out of pain and back to better function! 

Dr. Van Dyke has been educated in Neurodynamics, Dynamic Neuromuscular Stabilization, Myofascial Release, Instrument-Assisted Soft Tissue Release, and Fascial Manipulation. She also has a passion for nutrition and functional medicine and has taken coursework in those areas outside her coursework from Chiropractic School and her Kinesiology Bachelor’s Degree work. 
 

Currently Sara competes as a middle-distance runner for Cal Coast Track Club. She graduated in 2019 with her Doctorate in Chiropractic (DC) from Southern California University of Health Sciences (SCU). At SCU, she was part of the Sports Medicine program and graduated with Sports Medicine Honors. Sara graduated Summa Cum Laude from SCU and also has a BS in Kinesiology and MBA from Cal Poly San Luis Obispo, where she competed in Cross Country and Track. There are few things in the world that she loves more than helping patients!

https://dashchiropractic.com/

Phone number:  (714) 299-1192
Email:  [email protected].

You may also book by clicking above or going to our “Patients” page.
 

** We also accept virtual patients! **

151 Kalmus Suite A 104 Costa Mesa, CA 92626

https://maps.app.goo.gl/Efxg564uAdm8LVYo7