10min FOAM ROLL FOR RUNNERS | PRE / POST RUN FOAM ROLLER EXERCISES

LUNGE MATRIX

LEG SWINGS

GALEN'S /  DYMANIC STRETCHING 

SAM PHASE 3 EASY 

SAM PHASE 3 HARD

REHAB SPRAINED ANKLE 4 EXERCISES
 

LATERAL HIP PAIN RELIEVE 3 EXERCISES (GLUTEAL TENDINOPATHY)

ANTERIOR SHIN SPLINTS EXERCISES
 

IT BAND SYNDROME 3 EXERCISES
 

FIVE IT BAND EXERCISE EXAMPLES

30 SECOND IT BAND REFRESHER CLIP

HOW CROSS COUNTRY MEETS ARE SCORED